Black salt is very common household salt across Indian Subcontinent It’s also known as ‘Kala namak’, ‘Black Lava Salt’
According to Ayurveda, Maharishi Charak had described the medicinal properties of Black salt in 300 BCE.
In the north part of India, street foods are incomplete without Black Salt.
It is largely utilized in preparing Indian Spice Blend “Chat Masala”.
Many people believe salt is bad for you, however, it is one of the most important substances that the body needs to survive
Indian black salt is taken into account a cooling spice and is suggested as a treatment for several health issues.
Properties of Black Salt makes it ideal for stomach and dental problems
Now, Black salt has started gaining popularity in Western countries in their Everyday Life.
It has been used for many years as traditional medicine, for cooking, and as beauty support.
How Is Black Salt Derived?
The salt is obtained from either natural volcanic mine in Northern India and Pakistan
or the surrounding salt lakes of Sambhar or Didwana in Rajasthan
According to Ayurvedic traditions, these harad seeds are reputed to even cure blindness and inhibit
the growth of malignant tumors.
Black salt is not a naturally occurring substance. It is a man-made product.
Black salt is formed from halite mixed with few herbs
like Myrobalan and Indian Gooseberry and washing soda under very heat
rock salt, a white or off-white colored salt turned into this unique color – deep brown-reddish color and unique flavor-
that has very high sulfur content.
Black Salt Nutrition Information
Indian black salt consists primarily of common salt, around 97%, which is that the main component
of salt and three iron which partially contributes to its distinctive color.
It has other trace elements like sulfates, sulfides, and magnesium. The hydrogen sulfide provides its distinctive smell
The Health Benefits of Use of Black salt.
It is sometimes recommended to people on low-salt diets thanks to hypertension
because it’s believed to be lower in sodium content compared to regular salt.
Roasting the salt during a copper vessel until the color change and mixing the salt with warm water is effective in treating intestinal gas.
Aphrodisiac: Harad seeds which are employed to form black salt is taken into account an aphrodisiac.
Black salt benefits us as a purge and digestive aid.
Laxative made from lemons, ginger and black salt is tremendously powerful.
Salt in the gastrointestinal tract extracts water from the body by osmosis.
Black salt acts as a digestive aid in declining constipation and allowing individuals to eliminate
It can be used as a stool softener in constipation, Joint Pains:
The benefits of black salt include healing swelling and paralysis.
Gastrointestinal: Used to regulate electrolytes or the gastrointestinal tract.
Because it contains several minerals, people generally use it to improve anemia.
The aromatic sulfur and saltwater used to heal topical inflammation and infections.
Immune system. It helps build up a strong immune system naturally.
It has an alkalizing effect on the body because it has not been exposed to high heat and stripped of its minerals.
Thus, it can help you to prevent and reverse high levels of acidity.
It can help in losing weight. It helps the body to produce peptic juices so that the foods you eat are digested faster.
Effective in reducing inflammation in the respiratory system.
Thus, the production of phlegm is slowed down so that you can breathe easier again.
Sprinkling Rock salt on the tongue helps in breathing.
It has almost the same effect as of a nasal inhaler and has no side effects when taken in moderate quantities.
Reduces high cholesterol levels, high blood pressure and help to regulate an irregular heartbeat.
Thus, it can help prevent atherosclerosis, heart attacks, and strokes.
Rock salt can help to scale back the necessity for insulin by helping to take care of proper sugar levels within the body.
Thus, salt is an important part of the diet if you’re diabetic, or in danger of the disease.
Just over 1/4 of the quantity of salt that’s within the body is stored within the bones,
where it helps to stay them strong.
When the body absences salt and water it starts to draw sodium from the bones, which ultimately can lead to osteoporosis.
Thus, by drinking much water and consuming salt carefully you’ll prevent osteoporosis. Muscle Spasms and Cramps.
Potassium is essential for helping the muscles to function properly, Black or halite not only contains small amounts of potassium,
but it also helps the body to soak up it better as compared to other foods.
Thus, it is very effective in helping to prevent muscle pains, contractions, and cramps.
Black or halite also has shown to be effective in treating various sorts of depression.
The salt helps to preserve two essential hormones within the body that assist you to raised effect stress.
These hormones are serotonin and melatonin, which help you to feel good, relax and sleep better at night.
Black salt side effects
Unfortunately, most folks absorb far more salt than our bodies can eliminate.
Thus, the body is forced to require water from healthy cells that surround it and as a result,
you retain water and kill off healthy cells.
Consumption of salt increases vital signs and results in a variety of disorders such as water retention and excess fluid in the tissues (cellulite).